Roasted Potato, White Carrot, and Garlic Soup

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roasted white potato soup

{This recipe is gluten-free, grain-free, dairy-free and with vegan options}

serves 4-6

  • 2 lbs potatoes, peeled and diced (I used Russian banana fingerlings)
  • 1 1/2 lbs white carrots, peeled and diced
  • 1 head garlic (entire bulb)
  • 2 tablespoons olive oil
  • 2 sprigs fresh rosemary, stem removed and roughly chopped
  • sea salt and freshly ...
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30 Day Challenge: “Christmas Colors” PART 1

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Typically each month at Synergy Kettlebell Training we usually have one 30 Day Challenge that is nutritionally based to push us beyond our comfort zones and out of complacency so that we can get healthier. During the month of December we’re gonna be doing something special. We’re gonna be having not ...

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Ice Pack For Low Back & Super Yummy Smoothie

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Check out this cool ice pack I bought for my lower back, which really helps with the inflammation of the disc herniation that I have at L4/L5, and I also tell you about the amazing smoothie I drank after my workout too. The ingredients are below the video for you to make it yourself when you’re done watching.

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30 Day Challenge: 3 Very Simple & Tasty Red & Green Christmas Smoothies

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[youtube:http://www.youtube.com/watch?v=c8RTAZijDoY]

Here’s our protocol: From now until the end of the year we’re doing 2 smoothie fasts a week with each of those days being on Tuesday and Thursdays. You drink one of the smoothies during the day and the other in the evening. Only ...

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30 Day Challenge: 3 Very Simple & Tasty Red & Green Christmas Smoothies

Posted by:

[youtube:http://www.youtube.com/watch?v=c8RTAZijDoY]

Here’s our protocol: From now until the end of the year we’re doing 2 smoothie fasts a week with each of those days being on Tuesday and Thursdays. You drink one of the smoothies during the day and the other in the evening. Only ...

Click Here And Continue Reading →