30 Day Challenge: “ONE: 1”

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Here’s our brand new Synergy 30 Day Challenge: “ONE: 1”.

One serving is about 3-6 ounces (3 for women / 6 for men) and would be roughly the size of your palm or the size of a deck of cards.

Always keep in mind if this challenge takes you out of your comfort zone then it ...

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How To Lose Weight Fast With Coconut Oil

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Everyone these days wants to lose weight fast. Perhaps it’s those extra pregnancy pounds that just aren’t coming off despite all the nursing in the world. Maybe it’s the midlife spreading waist line. Or maybe you’ve always just been a little bit overweight.
One of the best things you can do to easily drop pounds without radically changing your lifestyle (besides going ultra-low carb and ...

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