The World’s Greatest Stretch

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This is “The World’s Greatest Stretch” and it is so fantastic for opening the hips, lengthening our hamstrings, and lumbar spine (lower back). Practice it during warm-ups, cool downs, and even on rest days to re-energize and increase mobility.

The World’s Greatest Stretch is taught by Coach Bob Garon, owner of Synergy Kettlebell Training in St. Charles, IL. http://SynergyKettlebell.com

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Warmups & Workouts

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WARMUPS & WORKOUTS
What is the best warm up before a workout? Is it stretching, foam rolling, cobra poses, or what?

Synergy Dynamics

Make the warm up the workout is what my colleague Coach Dan John would say. An example of what he means by this is if you going to be squatting in your ...

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3 Things That Make or Break My Workouts

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Bob Garon OCR Training 2
There are 3 things that I most always do and when I do I feel the benefits from them in my workout performance and recovery. If I alter even one of these 3 I almost immediately begin to feel the effects ...

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From Your Coach: Before Every Workout

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The other day I broke one of my own cardinal rules. I was coming off of a stressful night with my son and then woke up early. Long story short, I was tired and unmotivated. So the last thing I truly wanted to do was workout, but I knew I needed to and knew I had to stick to my schedule or I would get out of habit.

Not only that, but ...

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