“Back To The Future” Kettlebell Workout 1

Posted by:

“I have been impressed with the urgency of doing. Knowing is not enough; we must apply. Being willing is not enough; we must do.” -Leonardo Da Vinci

Back To The Future” ...

Click Here And Continue Reading →

“Anger Management” Kettlebell Workout 8

Posted by:

You create opportunities by performing, not complaining. -Muriel Siebert

 

 

Anger Management” workout 8

Warmup: Synergy Dynamics

Your Crazy Go Home Anger Free Blaster: 2 Rounds, 1 Minute each
Pushups
Side Lunges
Click Here And Continue Reading →

“Anger Management” Kettlebell Workout 1

Posted by:

“Let’s make a dent in the universe.” -Steve Jobs

Anger Management” Workout 1

Click Here And Continue Reading →

Two Bell Hell 2.0 Kettlebell Workout 2

Posted by:

“An idea is worthless unless you use it.” -John Maxwell (Injoy, Inc.)

“Two Bell Hell 2.0” Kettlebell Workout 2

This is an awesome workout. Grab a couple medium weighted bells ...

Click Here And Continue Reading →

2 Bell Hell Kettlebell Workout 1

Posted by:

“What we think or what we know or what we believe is, in the end, of little consequence, The only consequence is what we do.” -John Ruskin

April showers us with a brand spankin new theme each and every week!!! This week we’re changing paces and that means EVEN MORE rapid fat blasting kettlebell style ...

Click Here And Continue Reading →
Page 2 of 7 12345...»