Pyramid Of Pain Kettlebell Workout: Steve Dawson

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Last weekend I had the extreme pleasure of training one of the UK’s finest certified kettlebell teachers when he was visiting the U.S. When I first spoke with Steve Dawson about what he was wanting to do when he was here he told me that he is a very well conditioned guy ...

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Synergy Kettlebell Kamp Presents: “Traveler Workout”

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This was an awesome kettlebell workout that everyone LOVED cause it both pushed and challenged them to their max. I loved seeing them work so hard and get so much stronger too.  Here’s exactly what we did.

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Variables of Kettlebell Training: Pace

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Remember those old Pace Picante Sauce commercials? LOL!!! I used to love those and crack up every time I see em. Check out my all time favorite ones below and crack up with me…  NEW YORK CITY???!!!   lol!!! Ah that gets me EVERY time.

We’re currently in a blog series called: The Anatomy of Kettlebell ...

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“Last Call” Kettlebell Fat Blaster Quickie Workout

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Here’s another great AND quick Kettlebell workout for you. This one I really, really liked and since it only takes about 20 minutes from start to finish you can do it pretty fast. Enjoy!

The theme is: “Last Call”

This is how it goes…

Your Warmup: 3 Rounds at ...

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“Whirlwind Of Pain” Ultimate Kettlebell High Intensity Workout

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Ok so tonight’s Synergy Kettlebell Kamp was an awesome one. In fact I was told that it was THE TOUGHEST workout that I have ever given. I’m not sure that I’d say it’s “THE” toughest, but definitely pretty darn close.

But I want you to be the judge. Do this one and let me know ...
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