Last weekend I had the extreme pleasure of training one of the UK’s finest certified kettlebell teachers when he was visiting the U.S. When I first spoke with Steve Dawson about what he was wanting to do when he was here he told me that he is a very well conditioned guy ...Click Here And Continue Reading → Share
Remember those old Pace Picante Sauce commercials? LOL!!! I used to love those and crack up every time I see em. Check out my all time favorite ones below and crack up with me… NEW YORK CITY???!!! lol!!! Ah that gets me EVERY time.
We’re currently in a blog series called: The Anatomy of Kettlebell ...Click Here And Continue Reading → Share
Here’s another great AND quick Kettlebell workout for you. This one I really, really liked and since it only takes about 20 minutes from start to finish you can do it pretty fast. Enjoy!
The theme is: “Last Call”
Your Warmup: 3 Rounds at ...Click Here And Continue Reading → Share
Ok so tonight’s Synergy Kettlebell Kamp was an awesome one. In fact I was told that it was THE TOUGHEST workout that I have ever given. I’m not sure that I’d say it’s “THE” toughest, but definitely pretty darn close.