Watch Synergy Kettlebell Sport Classes In Action

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Watch the video above for a quick sneak peak
at one of our Kettlebell classes at Synergy Kettlebell St. Charles!!


We had a good handful of people claim victory over our 8ft wall when they had never attempted to climb it ...

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July “Change You In 30 Days” Bodyweight Challenge

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Our July “Change You In 30 Days” Challenge starts today and this one I’m VERY excited for cause it’s something everyone can definitely do.

This challenge is to be broken down by weeks as a minimum quota every week for the whole month.

Here’s how it works: 1,000 reps of each bodyweight movement per week of:

1) 500 Squats
2) 300 Pushups
3) 100 Pullups/ TRX rows/ or light Bent Over Rows
4) 100 ...

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