The Good, The Bad, & The Ugly Kettlebell Workout 13

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A good plan implemented today is better than a perfect plan implemented tomorrow. -George Patton

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How Much Do You Weigh?

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Based on recent studies here is the new scientific method to achieve an accurate assessment of your current body weight.

 

Keep in mind that if you are a chronic scale user/weigher that you cannot expect things to change every day. If it goes up today you freak and tomorrow if ...

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The Good, The Bad, & The Ugly Kettlebell Workout 11

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Do not lie in a ditch, and say God help me; use the lawful tools He hath lent thee.” -English Proverb

 

“The Good, The Bad, & The Ugly” Kettlebell Workout 11

Warmup: ...

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Weight Loss Affirmations & The Power Of The Mind For Losing Weight

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The power of the mind over our actions is absolutely amazing and not even fully understood. When we plug in affirmations we set the stage for our actions to reflect our thoughts both shallow and deep. The subconscious mind is something where when you say or think anything negative ...

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The Good, The Bad, & The Ugly Kettlebell Workout 9

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“If you don’t make dust, you eat dust.” -Motto of Jack A. MacAllister

===>> Subscribe to our Youtube Channel HERE. < <=== “The Good, The Bad, & The Ugly” workout 9

Warmup: Synergy Dynamics

Pick one Medium-Heavy Kettlebell for the entire workout and go ...

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