The Good, The Bad, & The Ugly Kettlebell Workout 7

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“There comes a moment when you have to stop revving up the car and shove it into gear.” -David Mahoney

“The Good, The Bad, & The Ugly” Kettlebell Workout 7

Warmup: Synergy Dynamics

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The Good, The Bad, & The Ugly Kettlebell Workout 6

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“Success seems to be connected with action. Successful people keep moving. They make mistakes, but they don’t quit.” — Conrad Hilton (Hilton Hotels)

“The Good, The Bad, & The Ugly” workout ...

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The Good, The Bad, & The Ugly Kettlebell Workout 5

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Do not wait for your ship to come in- swim out to it. -Author Unknown

“The Good, The Bad, & The Ugly” workout 5

Warmup: Synergy Dynamics

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Some Nutrition Rules I Live By

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I get asked all the time how I eat or how I recommend to eat and I always find myself saying the same things each time. So I decided to put some of the nutrition rules I go by on a daily bases no matter what. By living this way it keeps my ...

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The Secret To Everlasting Fat Loss

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The key to weight loss, fat loss, and getting the body of your dreams revolves around 2 main things- one is obvious and the other can sometimes be a bit sneaky. I’ll share the secret to all that in my video. Get ready tho….

BLATANT HONESTY WARNING!!!

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