Synergy Kettlebell Training Features 2 Skinny Strong Girls

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Tammy Gerken & Courtney Szorc have a little fun doing some VERY impressive stuff. This totally inspires me to keep pushing myself so I don’t feel weak when the girls lift the heavy weights. LOL

Thank you for your motivation ladies!

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Eat Often, Store Fat Often

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Within the mainstream health and dieting media there are advocates of eating every 2-3 hours. Well the bodybuilders do that and that’s what it says to do in the fitness magazine or what my gym “nutritionist” or “trainer” says to do so it must be right and I’ve gotta ...

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Some Ladies of Synergy Kettlebell Training

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Honestly I think women are the toughest of the sexes. Seriously and I’m NOT just saying this because my wife and mother read my blog.  I’m being real here.  This is something I’ve known for a very long time and love watching them train kettlebells cause ...

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Committed Vs. Interested: Overcoming Fears & Chuck Norris

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There is only 1 main reason why folks do not stick with their diets as well as their fitness coaching programs: fear of commitment.  Any other reasons given are solely excuses and justifications to themselves so they feel better walking away from it all.  If people think that money and time are good reasons… think again. They are simply 2 excuses rooting to one. ...

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Committed Vs. Interested: Overcoming Fears & Chuck Norris

Posted by:



There is only 1 main reason why folks do not stick with their diets as well as their fitness coaching programs: fear of commitment.  Any other reasons given are solely excuses and justifications to themselves so they feel better walking away from it all.  If people think that money and time are good reasons… think again. They are simply 2 excuses rooting to one. ...

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