Posted by: Bob Garon
This has got to be one of my absolute favorite workouts that I gave. In fact not one of my clients were able to finish inside of the time limit. So I put up a bounty of $20 and raised it with every unsuccessful class attempt. We are now up to a $35 pot and anyone ...
Click Here And Continue Reading →In my last Kettlebell Sport workout I practiced a change of hand position during my set of Cleans and I’m thinking it will be what I use moving forward. Instead of fully rotating my hand around (as I normally have for the past couple years) when I pass the bells between my legs, so that my thumb points back, I kept my thumb facing up as almost like I’m holding a hammer. Below I’ll get into exactly what the differences ...
Click Here And Continue Reading →Posted by: Bob Garon
Here’s a good ‘n fast one for you today…
If you’re traveling and/or just don’t have kettlebells or weights around and you want to get in a good quick workout do the following.
12 V-Stand Pushups(with ur butt really high bring the top of your head between your hands)
10 Jumping Jax
22 Bodyweight Squats(go super low and all the way back up)
10 Jumping Jax, 32 Mountain Climbers
10 Jumping ...
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