Our July “Change You In 30 Days” Challenge starts today and this one I’m VERY excited for cause it’s something everyone can definitely do.
This challenge is to be broken down by weeks as a minimum quota every week for the whole month.
Here’s how it works: 1,000 reps of each bodyweight movement per week of:
1) 500 Squats
2) 300 Pushups
3) 100 Pullups/ TRX rows/ or light Bent Over Rows
4) ...
People always ask me, and we’ve been discussing this A LOT lately at Synergy Kettlebell Training, how often it is recommended to come- to exercise- each week for good results.
What we HIGHLY recommend is, IF you’re schedule allows, to come 3-4 days a week and you will reap the full benefit. 2 days on and 1 off, and ...
Click Here And Continue Reading →Posted by: Bob Garon
A strong person must be someone who is coordinated, agile, accurate, and have good balance or else their strength cannot be maximized to accomplish a lift or even a simple everyday task.
Many of workouts in which we train at Synergy Kettlebell Training are meant to be done as fast as possible. To do them in that fashion, you’d ideally take no breaks. But let’s be serious; 90% of people ...
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You create opportunities by performing, not complaining. -Muriel Siebert
Warmup: Synergy Dynamics
Your Crazy Go Home Anger Free Blaster: 2 Rounds, 1 Minute each
Pushups
Side Lunges
Around The Worlds (alternate)
Dead Lifts
Workout, 3 Rounds:
1st round 40/20 (work/active rest), 2nd round 30/15, 3rd ...
“Let’s make a dent in the universe.” -Steve Jobs
Warmup: Synergy Dynamics
Your Steam ‘n Sweat Blaster: 6 Rounds, 25 seconds work /10 seconds rest
Seated Press- R/L
Swing, Catch, ...
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