We launch a new Synergy workout theme. It’s the next in our lineup for our Fall workout series and is a step up from what we were just doing with our focus on cardio in our Defying Gravity series. Wasn’t that great?! We had some pretty darn tough ...Click Here And Continue Reading → Share
Theme Perspective Points:
Nothing is impossible AND we can accomplish anything we put our minds to.
We tend to get comfortable staying at the same pace or weight when it comes to our workouts and we don’t always push ourselves to our limits without a little help.
We have to stop ...Click Here And Continue Reading → Share
As we all know “April Showers bring May flowers.” May is a month for new beginnings and naturally our days get brighter with Summer along the way.
It’s the perfect time of the year to take chances and try something new that you’ve always wanted to do FOR YOURSELF. Let’s make this month of May, A-May-Zing.
We set goals for ourselves daily, but it’s AMAZING how we feel once we commit to our ...Click Here And Continue Reading → Share