We’re launching a brand new theme called “2 Are Better Than 1” for our next 2 weeks of Synergy Kettlebell Workouts. We’re going to lead you through intentionally paired single Kettlebell and double Kettlebell movements that allow you to experience the benefits of ...Click Here And Continue Reading → Share
WHAT ‘HEART SMART‘ IS ALL ABOUT
The month of February is the time for Love. there is no better way to love ourselves than to take care of our bodies and be the best that we can be.
Heart Smart is all about focusing on endurance… not just cardiovascular endurance, but muscular too.
Our WODs will ...Click Here And Continue Reading → Share
We started a tradition last year in December 2012 with an awesome theme we called: “Best of Synergy”. We take all the workout favorites from the prior 11 months of the year and bring them back to finish the year with a BOOOOM & BLAST!!! This is gonna be awesome!!! Check out the themes ...Click Here And Continue Reading → Share
Taking ourselves to the next level is a matter of mindset. Whether we are challenging our bodies or not is not what gets us there.
What gets us beyond our limits and makes lasting changes will always be our mind. How mentally strong we are, and allow ourselves to become, is all that truly matters.
We must always bring our A-Game and today we declare it’s GAME ON!!
Experience Kettlebell Results with us: ...Click Here And Continue Reading → Share
Join us for our brand new Synergy Kettlebell workout theme, starting this week, we’re calling: “This Might Sting A Little“!!
Quite simply these workouts are meant to feel the good kind of pain that produces results and if you are mentally strong, give your absolute BEST EFFORT, you will succeed at experiencing Synergy Kettlebell ...Click Here And Continue Reading → Share