Best of Synergy Kettlebell Training

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BEST OF SYNERGY
1) We are starting a new tradition this December with a brand new theme I’m calling “Best of Synergy“. I’m taking all the workout favorites from the prior 11 months of the year and bringing them back to finish the year with a BOOOOM!!! This is gonna be ...

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Kettlebell Workout Theme: Tabata Blasters

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Join us at Synergy Kettlebell Training for our brand new theme called: Tabata Blasters!


HISTORY

The “Tabata Protocol” was created by Izumi Tabata. His direct purpose was to find the best method to increase VO2 Max which directly increases cardio conditioning better than most any other method.

The rate of increase in V02 Max is ...

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Mad Minutes Monster Blasters kettlebell workout theme

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We’re going strong in our brand new Synergy Kettlebell workout theme called: “Mad Minutes Monster Blasters“!!

I went back to the drawing boards and revised the whole concept for Mad Minutes by changing things from the ground up to make it now bigger and better! Remember with every Synergy Kettlebell workout you are burning 20-28 calories in just 30 minutes!!

Mad Minutes Monster ...

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New Workout Theme: “Go For Gold”

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This week we launch a brand new, exciting Kettlebell workout theme called: “Go For Gold”. In honor and spirit of the 2012 Olympic Games we’re celebrating at Synergy Kettlebell with some DAILY CHALLENGES that, should you overcome, will bring you one step closer to your own personal prize! Everyone NEEDS to ...

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