Benefits Of Our “No RESOlution, Kettlebell REVOlution” Workouts

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January was our month focused on “Power” and it gives way to a month next focused on “Strength”. During January how have you seen your body change from just 30 days ago. How else can you change yourself in the next 7 days?

My REVO 2015

During our “No RESOlution, Kettlebell REVOlution” theme we did ...

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“Turkeybell” Synergy Kettlebell Workout Theme

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Thanksgiving is one of my favorite holidays because it means we can now legally eat pumpkin pie. YES!!

Before I can do that, though, I first have to earn it!

This week at Synergy Kettlebell we’re launching a series of specifically designed Turkey Day themed workouts. We’re going to kick butt before we relax on Thanksgiving, stuff our bellies, and EARN THAT PUMPKIN PIE!!! Join me!

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July “Change You In 30 Days” Bodyweight Challenge

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Our July “Change You In 30 Days” Challenge starts today and this one I’m VERY excited for cause it’s something everyone can definitely do.

This challenge is to be broken down by weeks as a minimum quota every week for the whole month.

Here’s how it works: 1,000 reps of each bodyweight movement per week of:

1) 500 Squats
2) 300 Pushups
3) 100 Pullups/ TRX rows/ or light Bent Over Rows
4) 100 ...

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How Often Should I Train Kettlebells?

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Kettlebell WorkoutPeople always ask me, and we’ve been discussing this A LOT lately at Synergy Kettlebell Training, how often it is recommended to come- to exercise- each week for good results.

What we HIGHLY recommend is, IF you’re schedule allows, to come ...

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Perspective of the Skinny Strong

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A strong person must be someone who is coordinated, agile, accurate, and have good balance or else their strength cannot be maximized to accomplish a lift or even a simple everyday task.

Many of workouts in which we train at Synergy Kettlebell Training are meant to be done as fast as ...

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