3 Things That Make or Break My Workouts

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Bob Garon OCR Training 2
There are 3 things that I most always do and when I do I feel the benefits from them in my workout performance and recovery. If I alter even one of these 3 I almost immediately begin to feel the effects ...

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Ask Bob Anything About Supplements

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Bob_Garon_Ask_Bob_Anything_Supplements

Learn what supplements I am currently taking and what supplements I recommend because there’s A LOT of crap out there on the market.

Did you know that some multi-vitamins contain gluten in them? You might be gluten free in your food choices, but the same symptoms can continue to persist in your body ...

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How Often Should I Train Kettlebells?

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Kettlebell WorkoutPeople always ask me, and we’ve been discussing this A LOT lately at Synergy Kettlebell Training, how often it is recommended to come- to exercise- each week for good results.

What we HIGHLY recommend is, IF you’re schedule allows, to come ...

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Perspective of the Skinny Strong

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A strong person must be someone who is coordinated, agile, accurate, and have good balance or else their strength cannot be maximized to accomplish a lift or even a simple everyday task.

Many of workouts in which we train at Synergy Kettlebell Training are meant to be done as fast as ...

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