Posted by: Bob Garon
With Kettlebell Training there are two main styles. Both Hard Style(brought to popularity by Pavel Tsatsouline’s RKC program & Dragon Door) and Girevoy Sport have their place. There is no right or wrong method as many have argued in the past. One is the actual authentic methods used by Russians and one is well… another way of doing things. Denis Kanygin said “Hardstyle is a stripped down ...
This weekend we had A LOT of fun as the Chicago Police Training Center was the venue for the American/ World Kettlebell Club World Kettlebell Championships 2010. Valery Fedorenko put on a great show and I’m VERY glad I had the opportunity, along with a few of my Team Synergy Kettlebell Sport Club students, to watch some of the best Kettlebell Sport athletes from within the U.S., ...
Posted by: Bob Garon
So I just completed my sets for today. It went very, very well and I felt good throughout the whole thing. I am moving to my primary sets being doubles now that I can. It’s a totally different animal and I LOVE it!!! Just the fact that I can perform true Long Cycle sets now with 2 bells is huge progress for me in regards to my back health.
I do hang from a pull up bar from time to time, ...
Click Here And Continue Reading →Posted by: Bob Garon
After accomplishing many firsts at a very young age, Valery Fedorenko retired from Professional Kettlebell Sport to pursue his new goals! The first goal being to promote Kettlebell Lifting as a superior way to get in shape! He knew ...
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