Jack LaLanne Rules!

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Rest In Peace Jack Lalanne (died at 96)… you were truly the Godfather of Fitness in the 20th century. Thank you for your inspiration. Your rules of your “10 Step Self Improvement Plan” worked back in your day and work still.

Recently I had a conversation with some friends on Facebook that was pretty interesting. We were ...

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Beyond Nutrition Green Smoothie

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This holiday season was A LOT of fun and A LOT of eating. In fact when you take away allllllllllllll the sugary foods I’ve eaten my meals aren’t really that bad at all. Plug back in the goodies and “Whoops there goes another rubber tree”! My belly was literally bursting at the ...

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Eating Healthy When Dining Out Stressing You Out?

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It can be very, very difficult for eating healthy when you dine out and optimally it is pretty much impossible to eat 100% healthy at any typical restaurant. But here’s a few guidelines taken from the Zone Diet, which I do not follow per se, however couldn’t agree more with their recommendations. I’ve also expounded and added a few of my own.

The Healthy Dining Rules ...

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The Rules Of Eating Healthy To Be Healthy

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A weak immune system leads to a sick body- plain and simple. There are many reasons why I eat the way I do and live the way I live by the daily activities I practice and encourage others to do as well. Some may view me as extreme. That’s great and couldn’t be more of a compliment because if I am “an extreme”, due to ...
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