People always ask me, and we’ve been discussing this A LOT lately at Synergy Kettlebell Training, how often it is recommended to come- to exercise- each week for good results.
What we HIGHLY recommend is, IF you’re schedule allows, to come 3-4 days a week and you will reap the full benefit. 2 days on and 1 off, and ...
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After last weekend’s hard work and great results, in the Great Lakes Kettlebell Lifting Competition at the Turtle CreekCasino in Traverse City, Michigan, we took a few days off to recoup and relax a bit. Lisa and I went for a massage, chiropractor adjustment, foam rolling, yoga, mobility drills, icing over the week off and during that time our diet was, I can use and say the “P” ...
Remember those old Pace Picante Sauce commercials? LOL!!! I used to love those and crack up every time I see em. Check out my all time favorite ones below and crack up with me… NEW YORK CITY???!!! lol!!! Ah that gets me EVERY time.
We’re currently in a blog series called: The Anatomy of Kettlebell ...
Click Here And Continue Reading →Here’s another great AND quick Kettlebell workout for you. This one I really, really liked and since it only takes about 20 minutes from start to finish you can do it pretty fast. Enjoy!
Ok so tonight’s Synergy Kettlebell Kamp was an awesome one. In fact I was told that it was THE TOUGHEST workout that I have ever given. I’m not sure that I’d say it’s “THE” toughest, but definitely pretty darn close.
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