The World’s Greatest Stretch

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This is “The World’s Greatest Stretch” and it is so fantastic for opening the hips, lengthening our hamstrings, and lumbar spine (lower back). Practice it during warm-ups, cool downs, and even on rest days to re-energize and increase mobility.

The World’s Greatest Stretch is taught by Coach Bob Garon, owner of Synergy Kettlebell Training in St. Charles, IL. http://SynergyKettlebell.com

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From Your Coach: Before Every Workout

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The other day I broke one of my own cardinal rules. I was coming off of a stressful night with my son and then woke up early. Long story short, I was tired and unmotivated. So the last thing I truly wanted to do was workout, but I knew I needed to and knew I had to stick to my schedule or I would get out of habit.

Not only that, but ...

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How Often Should I Train Kettlebells?

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Kettlebell WorkoutPeople always ask me, and we’ve been discussing this A LOT lately at Synergy Kettlebell Training, how often it is recommended to come- to exercise- each week for good results.

What we HIGHLY recommend is, IF you’re schedule allows, to come ...

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Back To Kettlebell Sport Competition Prep

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After last weekend’s hard work and great results, in the Great Lakes Kettlebell Lifting Competition at the Turtle CreekCasino in Traverse City, Michigan, we took a few days off to recoup and relax a bit.  Lisa and I went for a massage, chiropractor adjustment, foam rolling, yoga, mobility drills, ...

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Variables of Kettlebell Training: Pace

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Remember those old Pace Picante Sauce commercials? LOL!!! I used to love those and crack up every time I see em. Check out my all time favorite ones below and crack up with me…  NEW YORK CITY???!!!   lol!!! Ah that gets me EVERY time.

We’re currently in a blog series called: The Anatomy of Kettlebell ...

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