Our Synergy Turkeybell Sport Invitational was so much fun to run. I now have a whole new respect for Ken Blackburn(IKFF), Ashleigh Shooshanian(IKFF), Rebecca L. Cate(IKFF), Eric Liford(AKC), Valery Fedorenko(AKC), and everyone else who puts on regular Kettlebell Sport competitions. Thank you & BRAVO to all the competitors who got up on the platform! And thank you everyone who helped me put on the show.

For those who don’t know about Kettlebell Sport competitors get up on the platform and perform their sets with a 10 minute time limit. In Kettlebell Sport there are 2 traditional events: Biathlon (Jerk & Snatch) and Long Cycle (clean & jerk). For more info & if you’re in the Aurora, IL area go here: Get Skinny Strong With Kettlebell Sport Training

Here’s the stats for Team Synergy… videos are coming in future posts…

Susan Lausier competed in Women’s 12kg Biathlon and performed:
Jerk- 81R / 79L = 160 total
Snatch- 81R / 77L = 158 total
Special 2 Arm Long Cycle Event with two 12kg bells: 29 reps
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Courtney Szorc competed in Women’s 16kg Long Cycle and performed:
61R / 57L = 118 total
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Lisa Garon competed in Women’s 20kg Long Cycle and performed:
33R / 28L
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Rocio Tena competed in Women’s 12kg Long Cycle and performed:
48R / 49L = 97 total
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Nadia Hernandez… What a warrior-goddess she is!!! She competed with a cast on due to a busted knee cap that slid out of place just 2 days ago.
Nadia competed in Women’s Youth 8kg Long Cycle and performed:
63R / 53L = 116 total
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Alma Pilz competed in Women’s 12kg Long Cycle and performed:
48R / 50L = 98 total
Special 2 Arm Long Cycle Event with two 8kg bells: 37 reps
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Carol Larson competed in Women’s 12kg Long Cycle and performed:
52R / 48L = 100 total
Special 2 Arm Long Cycle Event with two 8kg bells: 32 reps
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Tammy Gerken competed in Women’s 16kg Biathlon and performed:
Jerk: 61R / 47L = 108 total
Snatch: 36R / 30L = 66 total
Special 2 Arm Long Cycle Event with two 12kg bells: 35 reps
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Shaheen Mohammed competed in Women’s 16kg Long Cycle and performed:
50R / 42L = 92 total
Special 2 Arm Long Cycle Event with two 12kg bells: 28 reps
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Darlene Davis competed in Women’s 12kg Biathlon and performed:
Jerk: 70R / 61L = 131
Snatch: 46R / 46L = 92 total
Special 2 Arm Long Cycle Event with two 12kg bells: 20 reps
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TEAM SYNERGY YOUNG GIREVIKS

Brayden Garon(age 6) competed in YOUNG GIREVIKS Boy’s Long Cycle Clean & Jerk using two 4kg bells for 10 minutes and performed 74 reps total. This was a 20 rep increase from what he did 7 weeks ago at the IKFF Nationals.

Ava Larson(age 5) competed in YOUNG GIREVIKS Girl’s Long Cycle Clean & Push Press using 5lb. bell for 10 minutes and performed 74 reps total.

Thanks again to everyone who competed, attended, and assisted me in running the Turkeybell. We’re doing a very special event in January and all proceeds go to a charity. Then in June will be our Summerbell Sport Invitational and next November will be the 2nd annual Turkeybell Sport Invitational. Keep lifting your Kettlebells and I hope to see you on the platform soon. Wanna get started in Kettlebell Sport and be part of Team Synergy… let’s make it happen. Call me: (630) 708-0055