I often get asked about how often people should train and can someone exercise every day. My members ask if they can come to my Synergy Kettlebell Training gyms 5 or 6 days a week. I definitely don’t believe in exercising every day and not having a recovery day at all. Maybe a yoga day if you absolutely have to do something, but rest is good after a week’s worth ...Click Here And Continue Reading →
It happens to each of us… It strikes out of no where… All of a sudden… BAM! You have a craving! Something salty, something sweet, or something fatty… Doesn’t really matter, cause all you know is that you want it NOW! Some believe cravings are struggles that one needs to “get” through to become stronger, however I believe cravings are our body’s way of telling us we need something nutritionally. However, most simply don’t pay ...Click Here And Continue Reading →
“Fuel The Fire” NEW Synergy Kettlebell workout theme launches March 1st-15th!!
“Fuel The Fire” is going to structure our mindset.
Our daily workouts are going to fuel not only our bodies but our minds. Our minds are what needs to be the strongest even beyond our physical body.
Our goals and ambitions should never fade. Our fitness goals are not temporary plans, but a ...Click Here And Continue Reading →
With a history in my family of diabetes, heart disease, obesity and high blood pressure, I decided a few years ago it should be a priority to have regular blood work done to make sure I am aware of what is going on in my body. While I do not take any medication, nor do I plan to on a chronic basis, I do believe in getting your regular check-ups so you ...Click Here And Continue Reading →