We started a tradition last year in December 2012 with an awesome theme we called: “Best of Synergy”. We take all the workout favorites from the prior 11 months of the year and bring them back to finish the year with a BOOOOM & BLAST!!! This is gonna be awesome!!! Check out the themes we’re referencing throughout every class below…
WHAT TO EXPECTClick Here And Continue Reading →
When you come to your Synergy Kettlebell class you ...
I often get asked what the best exercises are and which Kettlebell exercise is the best. I say to always stick to the basics because the basic always work.
They are swing, snatch, jerk, long cycle clean and jerk, some front (aka rack) squats, TGUs (turkish get up) are good too.
Don’t forget to include some body weight exercises such as ...Click Here And Continue Reading →
Learn what supplements I am currently taking and what supplements I recommend because there’s A LOT of crap out there on the market.
Did you know that some multi-vitamins contain gluten in them? You might be gluten free in your food choices, but the same symptoms can continue to persist in your body simply because of the small amount in a supplement.
Lisa will also be ...Click Here And Continue Reading →
Every day, every week we are making our Kettlebell classes a priority and I want to encourage you to also prioritize your active recovery. Having an active and regular practice of postures focused on flexibility, strength, and muscle relaxation you will experience a greater overall physical and mental (mind & body connection) benefit to your body.
My recommendation is to write into your schedule to come to Synergy 5-6 days ...Click Here And Continue Reading →
This is our newest theme at Synergy Kettlebell Training for the next 2 weeks and each workout will be focused on teaching us to physically and mentally scale to New Heights with Stamina & Strength! Each workout is designed exclusively with those 2 goals in mind.
Keep these things in mind:Click Here And Continue Reading →
1) Strong is a Choice. It’s obvious you have chosen STRONG today by your ...