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Watch Coach Bob Garon’s detailed instruction on Kettlebell & Mobility techniques broken down into an understandable format to make you better and more efficient.

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People Are Talking About Bob’s Programs

  • Your 14 Day Fat Blast Program makes the act of eating and exercising a lot better then when I have to bear through it alone. Thanks Bob for helping me drop 60lbs! –Judi M. I lost 8.2 lbs and gained an amazing amount of energy! You helped me gain a major amount of self confidence! –Kayte H. I fit into clothes I haven't in almost a year and loving all the compliments!!! I'm definitely feeling the change!!!! –Brenda M.

  • Bob your 14 Day Fat Blast program is amazing!! As a mother of three I understand I need a lot of patience and dedication to experience fitness and health results. Thanks for your help! –Meesha S. Because of your Synergy Kettlebell training I have more strength, confidence, and self-worth. Now I look forward to being active every day. –Joni M. Bob I’ve lost 67lbs with your 14 Day Fat Blast Program & Kettlebell workouts. This is the best investment I’ve made for myself. I finally have energy to play with my kids. Thank you Bob! –Mac M.

  • Bob- You are a great supporter. I remember my first day of Synergy Kettlebell and I couldn't even do what I'm doing now. I'm getting a lot more tone and that's what I have been wanting the most. –Erica F. Bob your Nutrition Program is so paying off for me!! I was at work the other day and the delivery guys came in and said wow your arms look great! Thanks Bob!!!!!! –Teresa B. Sometimes find myself saying “I can’t do it….today”, but I quickly lose that feeling with the confidence and push behind Bob’s words. The proof is in the pudding, as they say. Thanks, Bob! –John B.