“The Climb” Kettlebell Workouts

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The Climb kettlebell workoutsWELCOME TO “THE CLIMB” Kettlebell Workouts.
We’re launching a brand new theme and it is based around climbing up and down rep or time ladders. “Workouts like these are really fun and challenge me where I need it!” -John B.

What We Want You To Think About During “The Climb”:
In order to experience change we need to make incremental improvements everyday so that they can compound upon ...

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Juicing Made Easy

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Juicing has become one of those popular fads that many people want to pursue. Yet many of us don’t juice every day, we either think it is just simply TOO expensive or TOO time consuming. I’ve had people say to me that they’d rather just eat the fruit and vegetables and get all the nutrients and fiber that way instead of juicing for the nutrients and leaving out the fiber through the process. The reason why we should juice and ...

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Dairy – Good, Better, Best

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Lisa Garon 2

I get asked all the time about dairy, and the mythical benefits it supposedly has. While we do not advocate including dairy on a regular basis in your diet, for reasons mentioned in the video, it seems virtually unrealistic to live EVERY DAY without having the delicious dairy goodnesses like cheeses and yogurts. Watch below and leave me a comment about what you think!