There are 3 essential components to overall health & fitness.
-Exercise Daily -Plant Based Nutrition (90%) -Rest & Recover Regularly
If you neglect any one of these 3 areas your fitness/health will suffer. Do your diet a favor and eliminate/restrict all grains (gluten, whole, or not), eliminate/restrict all caffeine, eliminate/restrict all dairy (raw or pastuerized), eliminate/restrict all nightshade family foods (tomatoes, eggplant, potatoes, peppers, tobacco), eliminate sugar, and eat 90% plant ...
In PART 4 I overview the most common mistakes people make when performing the Kettlebell Snatch. Once corrected, you will become more efficient in this wonderful full-body movement. It will be better & safer for your lower back, shoulders, and grip. You will also increase your overall performance too!
Watch more Kettlebell Technique videos here: http://www.bobgarontraining.com/making-your-kettlebell-snatch-more-efficient-video-series
Unleash Your Inner Superhero Workout #7 PARTNER SERIES
WHAT THIS THEME IS ABOUT:
Deep within us lies a plethora of strength. Sometimes fear blocks it, but our strength is still there.
We have more strength inside us than we ever will outside us. Digging deep past our superficial fears to the substance which keeping us pushing forward no matter what is ahead is the driving motivational force that will make us conquer anything.
Our current Synergy Kettlebell workout theme is: “Unleash Your Inner Superhero”.
Deep within us lies a plethora of strength. Sometimes fear blocks it, but our strength is still there.
We have more strength inside us than we ever will outside us. Digging deep past our superficial fears to the substance which keeping us pushing forward no matter what is ahead is the driving motivational force ...
SYNERGY KETTLEBELL PULL-UP CHALLENGE Over the next 14 days we’re going to challenge ourselves to complete pull-ups (modify as needed by performing jumping or with bands) every day to really develop our back, shoulders, arms, and core to the next level. We are allowing modifications for all levels of fitness.
WEEK 1 Start with performing 10 and then add 2 more reps each day
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